Any bariatric surgery is not a "magic pill," but a powerful tool. For results to last for decades, you will have to follow certain rules:
- Fractional meals: Small portions 5–6 times a day.
- Protein priority: Protein is the building block that must be included in every meal.
- Water balance: You need to drink a lot, but separately from food (at least 30 minutes before and after).
- Sports: Physical activity is mandatory to maintain skin and muscle tone.
Important: The choice of method is made only by a doctor based on your BMI, health status, presence of diabetes, and your eating habits.